Gym's rules

How to make return investment (it's all about MONEY-Trumph)

1) Ensure you understand the real concept, what's in & what's out. : NO SHORTCUT TO VICTORY
2) Spend more effort to study the details : WEIGHT LOSS=EXERCISE^7-FOOD^3
3) Control and harmonize your weakest element : CONTROL MAKAN
4) Balance your intake : CONTROL MAKAN
5) Long term maintenance : MAINTAIN EXERCISE + DIET

...and get your aspiration to focus!! dont distracted by negative comment, (huwaaaaa..I got one today)...

ok, gnite.........zzzzzzzzzzzzzzzzzzzzzzz