Entry for June 30..spend ~1.5hrs..
Cardio Exercise:
Walking+Jogging : 3km for 30min
Rowing : 1km for 5min 45sec (improved 20s from the 1st time)
Stepping : 6min (its so hard!)
Body Toning+Shaping:
Multiple equipment for biceps, triceps, abdomen...(will learn more on body part later...when ? :-p)
Ok, bye for now..
1 comment:
salam... saya telah link blog ni..
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