Look forward to the next event. Starwalk in Penang, for 10km route from PDC (near Pisa) to Jalan Sultan Azlan Shah and back to PISA. Hopefully I managed to complete within 2hrs to get the cert.
No physical activity for today, except walk between Carpark-Office, my cube-boss cube..and mouth exercise(hehe)
Wednesday, November 19, 2008
Tuesday, November 18, 2008
Nov Quickie
We are approaching the end of 2008, by another ~1.5 months to go.
Updates from my gym's story:
1) Stop the subscription with the external gym, just before Ramadhan
2) Do not have intention to re-subscribe,cost reduction
3) Enjoying food and watching the fat belly up again,oo_ooh
4) Make more movement at works, pretend as busy
5) Completed fun run with another ~16k people on Penang Bridge
Btw, I managed to get my BMI goal during fasting month!
3rd month : BMI 22.5 48.6 kg : My GOAL
http://mygymsdiary.blogspot.com/2008/06/info-appropriate-bmi-for-asian.html
To achieve is one thing, and to maintain is another BIG thing..gulp..
Updates from my gym's story:
1) Stop the subscription with the external gym, just before Ramadhan
2) Do not have intention to re-subscribe,cost reduction
3) Enjoying food and watching the fat belly up again,oo_ooh
4) Make more movement at works, pretend as busy
5) Completed fun run with another ~16k people on Penang Bridge
Btw, I managed to get my BMI goal during fasting month!
3rd month : BMI 22.5 48.6 kg : My GOAL
http://mygymsdiary.blogspot.com/2008/06/info-appropriate-bmi-for-asian.html
To achieve is one thing, and to maintain is another BIG thing..gulp..
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