Gym's rules

How to make return investment (it's all about MONEY-Trumph)

1) Ensure you understand the real concept, what's in & what's out. : NO SHORTCUT TO VICTORY
2) Spend more effort to study the details : WEIGHT LOSS=EXERCISE^7-FOOD^3
3) Control and harmonize your weakest element : CONTROL MAKAN
4) Balance your intake : CONTROL MAKAN
5) Long term maintenance : MAINTAIN EXERCISE + DIET

...and get your aspiration to focus!! dont distracted by negative comment, (huwaaaaa..I got one today)...

ok, gnite.........zzzzzzzzzzzzzzzzzzzzzzz

Quickie

mmm...blogging do need a discipline..aisehhh..
obviously I'm not so good and need improvement on that area..

2 weeks..average 3 times went to the gym
and still enjoying my makan time

BAD:
increased 1kg :-(

GOOD:
I able to finish 5km run in 44min..mm, targetting for Penang Bridge Run?

Diary

Entry for July 1..spend ~1.5hrs..

Cardio Exercise:

Cycling : 10km for 20min
Walking+Jogging : Preset Interval for 15min
Stepping : 6min

Body Toning+Shaping:Multiple equipment for biceps, triceps, abdomen...(will learn more on body part later...same reason again? :-p)

mmm...so many people at the gym last night
Ok, bye for now..

Diary

Entry for June 30..spend ~1.5hrs..

Cardio Exercise:
Walking+Jogging : 3km for 30min
Rowing : 1km for 5min 45sec (improved 20s from the 1st time)
Stepping : 6min (its so hard!)

Body Toning+Shaping:
Multiple equipment for biceps, triceps, abdomen...(will learn more on body part later...when ? :-p)

Ok, bye for now..