Diary

Record : Weight 52kg BMI 24.06 Body Measurement 34-29-38

June 9
June 10
June 13
June 14
June 16
June 17
June 23
June 24
June 28

Mmm..i forgot the details, but in summary..
Walking, Jogging, Cycling, Stepping, Rowing : 40-50 minutes (total)
And around 20 minutes for muscle toning

And so far, I did not notice any difference..but I feel more happy, confident and i think my stamina is last longer..

Wish me luck!

p/s : I'm surfing for something like ' 12 weeks weight loss programme' but couldn't found any yet...if you like to share with me, give a buzz..tq!